Run warm water over the cut for 5 minutes

Feedback from last year’s race is that the RTQ shirt will be your new favorite running shirt.Rock the Quarry will also include a Kids Fun Run (ages 10 and younger). The Kids Fun Run ($5 per participant) is 1/4 of a mile and each participant will receive a customized race day medal.Registration Fees: Through Aug. 31: $25; Sept.

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