Before inserting it she put her finger in me and it hurt very

I went to my regular family doctor last week in order to get her to help me properly insert a menstrual cup. Before inserting it she put her finger in me and it hurt very badly, bad enough that i was squirming on the table and trying to move away. She said that my vagina was too tight to fit the cup in and that i should start off wearing small tampons in order to stretch my hymen, but i really dislike tampons so i wont be doing that..

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